Healthy Fast Food

        Many people like to eat fast food because it’s delicious and cheap. However, it’s cause of obesity in the article Healthy Fast Food it shows us some step we can flow it to make fast food healthy ‘’ Many fast food meals deliver enough food for several meals in the guise of a single serving. Avoid supersized and value-sized items, and go for the smallest size when it comes to sandwiches, burgers, and sides.’’ You have to avoid big size when you order fast food to reduce calories in your meal.  It is  rich in fat that can cause disease for most people and affect the heart in adult people. Many people because of their work and they do not have the free time they go to fast food restaurants without thinking about their health, but if they stay away from fried chicken and french fries, it can be less risk of them. Also, to stay in  a good healthy doesn’t eat fast food every day. In addition, parents have to teach their children about risk fast food in their body and it’s not healthy food because many kids like fast food. For this we must know what to eat and how to eat and when to eat, because we cannot say that this food cause obesity and other does not lead to this, we can eat all kinds of foods and do not deprive ourselves of them, but we have to know the amount of food intake albeit low-fat or free of sugar and increased the quantity for the needs of the individual, inevitably will lead to an increase in weight. In my opinion, we can make fast food a few calories, fats, salts and more useful if we replace white bread in brown bread It provides us with fiber and vitamins found in wheat, replace cheese and mayonnaise full fat little fat or indispensable, and choose baked potatoes, grilled instead of fried.