Anger

          We all know what anger is, and we all felt it: whether it was just a feeling of harassment or was in the form of a massive revolution. Anger is a natural human emotion and very healthy, too, but while beyond the scope of our control turns to something devastating cause problems - problems at work, problems in personal relationships and quality of life that we live in general, and makes you feel you're at the mercy of strong emotion unexpected. In the article “How to Use Your Anger to Help Yourself” By Cloris Kylie Stock. It shows us anger can help us to improve ourself.” My anger propelled me to try new activities and meet new people to show the world I was reclaiming my dignity and my future”. As I know a person who does not express his anger toward the effects of this feeling which converts it against himself. This leads to severe stress which may result in injury, the same person headaches and cramps and impaired heart palpitations and skin rashes. It can also cause a neurosis or psychological disorder. You should remember that feeling of resentment may help in the fight for your rights, but you have to learn about a method of expression in order to avoid harm to others. Conducted a lot of studies that have confirmed that the anger of the positive feelings of motivation strong, capable of granting the momentum of a human being in order to achieve what they desire. Some of the benefits of anger that must be identified anger can be represented as a motivational, associated anger better performance, the researchers at the University of Valencia in Spain interest in what happens to the human body when it is in a state of anger, this study has been agreed with the theory of psychology, which recognizes that the dump feelings better mental health than leaving it closed or buried, increases the expression of the anger of the process of blood flow to parts of the brain associated with emotions happy, working the left side of the brain are more motivated if you feel angry, include the area where the left front of the brain on positive emotions. Experts say the anger driving fundamental changes in the human body, and that control, in turn, in the work of the heart and hormones. I think anger is a bad feeling, but in some cases and for someone who can control her feelings in a good way, he will become a better person and more confident with himself.